A hearty soup packed with veggies and orzo, served with crispy homemade garlic bread. Naturally vegan, gluten-free adaptable, and ready in about 30 minutes.
Servings
The Soup
Ingredients
Pinch of chilli flakes
Salt and pepper to taste
Method
Cooking timer
Ready when you are
00:00
Sauté the base (5–6 min):
Heat olive oil in a large pot over medium-high heat. Add the onion, carrot, celery, and a pinch of salt. Cook, stirring, until softened.
Add aromatics (1 min):
Add the rosemary, basil, and garlic. Stir until fragrant.
Simmer (10 min):
Add the diced tomatoes, water, orzo, TVP (if using), chilli flakes, vegetable stock, and MSG. Stir to combine and bring to a boil. Reduce to medium heat and simmer until the orzo is tender and the soup has thickened.
Finish (2 min):
Stir the kale through until wilted. Add the sugar and a generous drizzle of olive oil. Season with salt and pepper to taste.
Serve:
Ladle into bowls and serve with garlic bread on the side.
DIY Garlic Bread
Ingredients
Pinch of dried rosemary
Pinch of dried basil
Salt and pepper to taste
Method
Preheat oven to 200°C fan / 400°F.
Slice the bread into 2cm thick slices.
In a small bowl, mix the minced garlic, olive oil, herbs, salt, and pepper.
Brush or spoon the garlic oil generously onto each bread slice.
Lay the slices on a lined baking tray. Bake for 8–10 minutes until golden and crispy at the edges.